I just had this now. It's very good. It seems to taste better if you let it sit five minutes first: Golden Milk (Turmeric Milk). Milk (over medium heat) Turmeric, Cinnamon, Ginger, Black Pepper, and Vanilla (optional) (Simmer gently without boil, for 10 minutes) Remove from heat, stir in Maple Syrup (optional)
N. B.: Google AI Overview Golden milk: 10 benefits and how to make it. Turmeric milk, also known as golden milk, offers numerous health benefits due to the potent properties of curcumin, the active compound in turmeric. These include reduced inflammation, boosted immunity, improved brain function, and potential heart health benefits. Additionally, turmeric milk may help manage blood sugar levels and even aid in digestion. Elaboration: Anti-inflammatory Properties: Curcumin is a powerful anti-inflammatory agent, helping to combat chronic inflammation linked to various diseases. Antioxidant Action: Turmeric milk's antioxidants, particularly from curcumin, protect cells from damage caused by free radicals. Brain Health: Some research suggests that curcumin may improve memory and cognitive function. Heart Health: Turmeric milk may help protect against heart disease by reducing inflammation and potentially lowering cholesterol levels. Immunity Boost: The natural antiviral, antifungal, and antibacterial properties of curcumin can help boost immunity and fight off infections. Other Potential Benefits: Turmeric milk may also aid in digestion, help regulate blood sugar levels, and even promote skin health. Traditional Remedy: Turmeric milk is a traditional remedy in Ayurveda, used for its overall health-promoting properties. Easy to Make: Golden milk is made by combining milk (dairy or non-dairy) with turmeric, and optionally other spices like ginger and black pepper. Dive deeper in AI Mode AI responses may include mistakes.
Even without the medicinal benefits it's sounds good to me. As children we had warm milk. I use the additional ingredients in all sorts of things and see no reason why they wouldn't work together. My preference for sweetness would be honey though.
Thank you Etherea for your reply. I also wanted to share: COFFEE SUBSTITUTES: Asparagus Seeds Carrots Chicory Root Cleavers Fruit Dandelion Root English Oak Acorns Figs Hawthorne Seeds Milk Thistle Seeds Rowan Fruit Soybeans Witch grass Rootstock -THE HERB BOOK, by John Lust. And I recently got Cafe Capomo which sells Capomo or Maya nut as a coffee substitute.
I was in Safeway yesterday, looking for horseradish root to make cocktail sauce for shrimp. They didn't have any, but I noticed they had turmeric root! I get lots of that in my curries.
I have never seen fresh root. I buy my spices from a warehouse that imports directly from country of origin, powdered or seeds. Only problem is you need loads of storage jars because you buy by weight and they are shipped in recyclable bags not suitable for continual opening and closing.
