and the famous islands records has its headquarters in london, people tend to forget that London has had his hands in reggae music just as much as...
wao thanks, have not known this song either, downloaded it btw since you are in the UK: reggae band "aswad" is british, they have been playing...
Wolf Angel - Legendary
United Nations Is Venal YYYY (sorry again :blush:)
i am sorry to hear that you have to go to your sons house each time to wash your clothes aerianne, we all go through hardship every now and then....
wolf angel, found a great song today for you, it is from that area, 70s, you will like it, it has been on repeat here for 4 hours, cant get it out...
i also got those resistance bands which i take with me when i travel. resistance bands alone would be enough to train the whole body. its simple...
i like that. "crawling out of boilers very fast" hahaha, that was funny :tearsofjoy: and this what we all are supposed to do . by nature. there is...
up until 3 years ago I did only fullbody training which goes like that : pushups, dips, squats, shoulder press, sz biceps curl, back rows. 6...
What is “hybrid Performance“ ? Never heard of it. Do you guys also train muscles systemically like BB lets say on push day tri,chest,shoulders ?...
i understand i have seen a couple of people doing it the same way isnt it too harsh on your body? dont you think putting 1 day rest in between...
oh i see, your husband is a weightlifer, kind of like brian shaw and that hafbor guy. I see. but thats a whole different story. They train to...
that woudl be great ged if you could do that? are you kind of involved in farming? btw what you mentioned ilustrates nicely the corrupt behaviour...
.... pumping up like a baloon and then at 40+ living miserably , nuh i dont need that thanks
im more interested in "healthy training" which means health goes first, then aesthetics. Meaning taking no suppliments, steroids, drugs, BS, just...
interesting
.....been forking a lot with dem 3-day-splits lately . PUSH-PULL-LEG it goes something like that: day 1 PUSH day 2 REST day 3 PULL day 4 REST...
wao lookie what me just found , treasure yo [MEDIA]
it is very unnatural for a human being to run . running=stress You prematurely fk up your bones, and joints. + you burn muscle rather go...
i assume you are a male. I agree. Resistance Training (muscle) is essentiell for a man especially . for many reasons. You can do do resistance...
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