the moment #72 learned that planet fitness was not a real gym
dead@ moonglow
ok guys I got my new 3 day per week, full body routine on paper. ill post up once I'm off my seven day rest. after 11 weeks , 5days a week, not...
no and no. I am an air force vet of two foreign wars. I Am not proud. Most people I knew in the AF joined for the money and jobsecurity. The...
I think of course, the way I have come to learn, is that mainstream Christianity or Western Christianity does not "own" the bible (I understand...
Oblique monolith at Giza Maginot line of the French Wall of the great Orient Aqueduct of Roman Nile All beguiled disposition of necessity...
haha, true...ima record this one lady next time....standing in front of dumb bell rack shadow boxing in the most fast, and r redic manner...I...
did not know they made those types of acorns
fat is fat, there is no transformation. edit you can burn fat and put on muscle, it's easy, just takes dedication, a good diet, work in the gym...
what's Victoria's secret?
that bag work gotta be intense. plans to break through on some lifts? I'm taking a week break in two weeks...next phase is going to be about...
coloring an oppugnant earth, like song birds singing in thunderstorms exuberating the mind, renewing world appertaining to the anointing of God...
Nice man,looks like you have your program dialed in to suit your needs. in two weeks I'm switching to a 3 day a week full body routine. compound...
Deranged, what's your routine look like?
Nice work!
I got your latest message. I've making crazy gains on the split so far, the muscles get hit directly and hard each week then indirectly...
I was once a guy who could not put 135lbs. Deranged, would simthmachine shoulder press be easy on the shoulders?
[IMG] I dred leg day the most but after it is the best feeling in the world.... I did 6 exercises, totaling 34 sets....legs like jelly lol...
Got legs after nap...ill be back.
No, was just posing a scenario :x
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