How to get rid of chronic masturbation?

Some guys believe too much masturbation causes a lot of physical and mental issues, which I don't believe in it. I have never gotten physical issues, but mentality, I felt guilty particularly when I was young. I lived in a religious family, talking or even thinking about sex was always forbidden, so I felt sinful to masturbate. Now, I think masturbation is the main part of sex life.
What about you? What do you think?

 

I agree with you

 

I think masturbation is normal, healthy, fun, necessary, and hot as hell. I do it every chance I get and I never want to stop.

 

Hi, I studied human sexuality in college.
The only problem i heard about masturbation if that's all you want to do.
Hopefully, you also want a nice woman or man (i didnt get your sexual preference from post) to be with.
I you like both masturbation and want nice human contact that it sounds like you are ok.
When your age i did it multiple times a day; as long as you are private, no problemo.
ENJOY

 

3 or 4 times a day......oh, those were the days....

 

Every man is different as to his masturbation frequency.
What I learned in my human sexuality studies in college is that masturbation can be bad if it's the only sexual out; that is, you dont desire human contact too (ya can do both).
I was at same frequency as you when I was in my early 20s.
Nothing to feel quilty about; I am sure that most in here will agree it's one of (if not) the best feelings a man can enjoy.
Besides, who's judging "normal" as in your post? If the rest of your lifestyle is healthy, then bating 3-4 times a day is ok (and fun).
Bottom line: just enjoy; I am older and now do it 1-2 a week and feel good about it; and for me it's a nice way to fall asleep.