this has been happening since i was little when i used to tear apart my room and tear all the sheets off my bed and throw stuff, today i got so ..frustrated and i threw my guitar on the floor near the dresser and i started scribbling on my homework so hard that it tore straight through sometimes when it happens i'll clench my teeth or scratch myself really hard does anyone know what this could be caused by?
umm..intense bouts of anger? seriously, have you looked into some kind of anger management, or maybe meditation or something?
its called anger thats nothing ive seen worse just chill take a brake breath deep think of happy things
Ditto...deep breathing and thinking happy things have done wonders for me...and I used to be a pretty angry/negative perosn. *HUGS*
YOU'RE CRAZY!!!... haha. Excuse my lame humor. ... The same thing happens to me. But you just have to learn to control it. It's just built up anger, frustration, and anxiety. You become so irritated that you just have to let it out.... well just turn on some good tunes and smoke a nice blunt. It will tide you over
get out of confined space and spend the energy in less destructive ways. crank up the music and dance/thrash it out, go for a run, get out of teh spiral of anger and learn to recognize when you need to do something else. it's rage, and unchecked will get scarier.
