Tough time sleeping?

Does any one know of any good remedies for help getting to sleep and staying that way... ?

It can be just things i can do before i go to bed, listening to music or something more medicinal.. i don't mind. Any suggestions welcome!

Thanks alot and take care,
Dandy

 

Get alot of excerise during the day. You'll come home all tired and pass out.

 

Some teas have something that helps people fall asleep, as does milk.

You can also get OTC remedies that help out a lot.
If all else fails Ambien is what doctors prescribe to those with major insomnia.

 

Ambien works great. Over the counter, I use orig Dramamine (diphenhydrinate) or Unisom (doxylamine) or Percogesic (acetaminophen/phenyltoxamine). I alternate. When it gets really bad, I throw in 1mg of sublingual melatonin, which helps alot, but I wouldn't recommend taking it all the time.

 

try Valerian, you can get it in tablet form or a spray that goes under your tounge.

at the moment i cant sleep at all without smoking alota pot. so i dont recommend that! not that i dont enjoy it! but its not good to be addicted. which is why i am going to try the spray soon.

its aparently good for anxiety/stress as well.

 

Dandy!! I've read loads on poor sleep lately but due to my anaemia I've forgotten most of it!! I do remember reading that a lettuce sandwich before bed is brilliant, lettuce is good on it's own but the combination of stuff in each item (see I'm rubbish!) helps you sleep and to stay asleep.

Also, a lack of particular vitamins/minerals can lead to insomnia. When I get a chance I'll try and find the relevant info and post but right now my head hurts

Then there's all the other stuff - don't drink too many caffeinated drinks, keep sugar intake to a low, get some exercise ( 20 minutes fast walking will do) talk about or write down stuff you've got going round your head, read a book blah blah you get the picture Good luck and get some sleep!

 

i just tried this for the first time last night and it worked:
i dont know if you have the same thing in usa but its called brauer sleep and insomnia, and its a spray that u put under your tounge.
im used to smoking every nite, and this stuff really made me real tired, felt a bit stoned too!

 

try prometazine (phenegan oid) and oxazepam!!!!

 

I bet a couple of bong rips would do the job.

 

i had sleeping problems for a little while, and apparenlty if you try and go to sleep and you can't, just get up and eat a sandwhich or somethin and just doing somethin for like 10 mins etc, then try going back to sleep,you might need to this a couple of times tho, but it worked for me