ive had realy bad postnasal drip for months now and im producing mucus like crazy, yeah realy gross, is there anyway to stop this and clear up the mucus and stop making it produce to much, i get a soar throat once a week from it and i cough up nasty stuff all the time i went to the doctors and they sad ill just have to deal but, im getting pissed. ive read that a jucie fast can clear up mucus is this true and how well will it work cause i dont want it coming back two days later
A Juice fast will help but you may need to cut some foods out of your diet in general. I had that problem earlier this year so I can give you the plan my doc gave me. Do it for 2-3 weeks and keep your intake of gluten and dairy low after you're off it. 2 servings of fresh fruit/ day 4-6+ servings/cups fresh veggies/day *emphasize crucifers: broccoli, kale, cabbage, cauliflower, brussles sprouts, and bok choy 1-3 proteins (no red meat and fish over chicken) Buckwheat and Amaranth as your occasional grains hope this helps!
the problem with that is that once it wears it comes back plus i have a fear of pills so i can no long take something with out having a panic attacks
wheatgrass juice..2 oz a day. can be separate "doses." I hate the stuff, so I slice an orange or lime to slurp after the 1 oz shot. Some smoothie places will blend in a shot, too. Just finish the drink in a reasonable amount of time....and no dairy and little sugar in the smoothie.
