Is there anyway to last longer?

I finally lost my virginity to my girlfriend a couple days ago, it was a very sweet experience. Ther only problem i had was i only lasted ten minutes. I wish it could of been longer, is there anyway to make yourself take longer to jizz(for lack of better words) with out taking medicine?

 

Experience will give you both awareness and control of your orgasms. You will learn what it feels like at different stages of your arousal. Using this, you can vary your technique and gain some control over the timing of your orgasm.

At your age, I was hot as a pistol for many years. If you make sure that she has an orgasm before you start seriously working on yours, your girlfriend will appreciate it.

 

true true....

10 minutes isnt too bad man, dont worry... it doesnt have to be an olympic event

 

I agree.....10 minutes is actually good for your first time. Don't worry...the more experience you get,the longer you will go. Not to mention,not every girl likes to go for a long time.

 

Start practicing kegels during your day. It is a simple exercise that works your PC muscle, which is the muscle that you use to stop urinating. Start doing these for a couple weeks, and you will notice your orgasms get stronger plus having the ability to control when you ejaculate.

 

CAN YOU EXPLAIN THIS MORE....

 

Google mens kegels. I could go into it, but I do not think it is appropriate to post while at work. Never know when big brother is watching.

 

The PC-muscle excercise paradigm was referring to is a practise that comes from the hinduistic teachings called tantra, but is nowadays also advertised by different sexperts as a way for men to experience multiple orgasms and have prolonged and greater joy with sex.
I don't want to confront you with too much spiritual talk, that's why I just post this link about Penis Exercise And Male Orgasm. It explains the practise without the philosophical background.