I've rolled many times before, but i've always heard of people drinking 'too much' water, and i was just wondering how much IS TOO MUCH??? i'm scared i won't drink enough and end up drinking alot, and i don't really even sweat that much...so, i'm just wondering how much is too much and how would i know if i AM drinking too much?? thanks!
I googled it and searched thru erowid, but I couldn't find a steady answer for how much is too much, I did find a news story about a women who drank 3 liters within 3 hours (flight attendant encouraged to drink alot...weird) and she got hyponatremia which is when you drink too much. if you don't know how it works, you drink too much water and there isn't enough sodium in your blood (eat saltines and drink like one of those 24oz soda bottles full of water an hour) when there isnt enough sodium in your blood your brain basically expands and crushes itself on your skull.
yeah, the sodium in your brain gets diluted. in some people, mdma can cause water retention (fairly uncommon) and with excessive amounts of water can lead to hypotremia or whatever. just drink gatorade (it has sodium) and there are no worries. saltines work fine too.
