Chewing-Quids

I bought an ounce of Oaxacan Salvia Leaf Foliage to compare the difference and amounts and whatnot. but then i found out about the chewing technique, so im definately going to try it, but my question is. how do you make a "quid" or whatever, any information you can give would be appreciated.
<3

 

http://www.sagewisdom.org/usersguide.html


It's a quarter or so of the way down the page.

 

thank you. i dont know why i missed that ive read that over a few times. perhaps i wasnt interested in quids yet.

 

No problem. I haven't actually tried chewing quids yet either, the local shop only carried extract up until earlier this week when I had them specially place an order of leaves for me.

 

it tastes really bitter,

 

if you're going to chew a quid it would be infinitely better to use fresh leaf, i'm sure....

 

I tried a quid and it didn't work, but I think the whole bag of leaves were just overall ineffective, smoking, chewing, nothing seemed to work. Then I got the 10x extract and everything was good =D

Has anyone had any luck with regular Salvia leaves that aren't an extract?