When you guys meditate do you usually have your eyes open or closed? It's usually easier when I have my eyes closed so I don't get distracted or anything. Does it even really make a difference??
i don't think it matters. however, i have read about meditating with eyes open, and actually stepping back and actually looking at things, you know? like actually study the colours and see how vibrant they are. taking everything in, as it is. but, it's all about what's the most comfortable for you.
depends on where i am if its in my room and im staring at a speaker, i have my eyes closed if its outside in the grass at 5 in the mornin, i like to watch the birds and trees and sunrise
