For the past few days I have been having a funny feeling in my ankle when I try to go into downward facing dog. It is on the outside of my foot and it almost feels like my foot is going to sleep. I am afraid to make my foot go flat for fear that I could mess it up. I can do just about anything else and it is fine. Any advice on working through it or what it may be would be greatly appreciated. Thanks Mindy
It doesn't sound like something unusual to me, when doing any work with your body you become more aware of it and the sensations you haven't realised before become obvious. However - I wouldn't touch Yoga with a bargepole so I wouldn't have any idea whether you are contorting your body into any strange positions it would rather not go into. Blessings Sebbi
