how many hours of sleep a night do you need to TRULY feel rested

i need eight to ten.

i dont even feel right when i only sleep seven.

 

at least 8.. i think i get about 6 maybe.. my son never sleep.. he keeps us all awake.. starting to rethink the family bed .. ahaha

 

at minimum 15.....but the last time I got that was years ago

 

nine hours.

I can function on six...prefer ten, but nine hours is probably it.

 

i need at minimum, 6 hours

 

Ugh.. I've only been getting about 3 a night lately... I think I've got insomnia.


To feel truly rested, 9 or 10 hours.

 

I'm so with you on that one... 8 for me too...

 

3-4 if napping
7-9 otherwise

 

At least 8 hours.

 

depends,,, like now..

we are all here obssessed/possessed with lady lunas spirit..

3 four hours of sleepin while layin in bed for 7 or 8 over a few days ,,, sometimes can be as rewarding as a solid 6 hours sleep for a month..

 

Ive been good for a few weeks now and can sleep 8 hours and all is well.

For a while i wasnt sleeping at all and that was nuts. A day seemed like a week.

And staying up for long long times isnt very productivr either.

 

8 1/2 hrs....preferably 9.

 

truly rested? 9-11. 12 or more and I'm tired all day long from oversleeping (though it is a nice indulgence every now and then). I usually get 5-8 though, and can function perfectly normally on 5. 4 or less and I get a little (ok really) weird and shaky

 

Truly happily rested 8-10. I can function fine on 3-7.

 

To feel good about 8. I only usually get 4 or 5, though

 

uninterrupted-- 7 or 8 but that happens about once a friggin decade. Lifetime member of the insomniac club here.

 

7 1/2 hours. that's the amount it takes for me to wake cheerfully.

 

basicly 8... but my son doesn't usually allow me that many.. lol

 

Well, to me it feels that my tiredness results from the time I get up. The earlier I wake up, the more tired I feel. Which is bad because I end up feeling like I wasted my morning.

But I think for me to be well rested I'd say between 8-10 hours.

 

i need like 7 hours of sleep for me to be rested...but unfortunatley im lucky if i get 4 hours.