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1. 

   dylantherabbit Member

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   Are there any breathing exercises etc that any of you can recommend while lying in bed? I'm getting intrested in this kind of stuff and wondered if there was anything basic I could do to help me relax a bit.

    

   dylantherabbit, Jul 21, 2004

   #1
3. 

   Chodpa Senior Member

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   Look into Yoga Nidra
   
   
   http://www.amazon.com/exec/obidos/search-handle-form/002-8545957-7607265

    

   Chodpa, Jul 22, 2004

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