holy shit i fucked somethin up,, any ideas??

about 2 weeks ago i did somethin,,??

feels like a muscle strain,, but it wont go away..

its betwen my shoulder blades is the odd thing..

i work in a very pysical job,, i handle between 150 an 200 pounds several times daily..

i do a lot of overhead work as well..

it just wont go away,,an i cant take time off, no i wont take time off..

im just wondering if anyone may have a fucking clue what i did or how i can help it heal without rest?

fuckin hurts..

 

about 2 weeks ago i did somethin

What exactly did you do?

You know mine has taken a year to get right but I can still feel it pull if I push it so I dont I use my right shoulder for the heavy stuff.

Im sure you can tell which side of your body its on and then start using the other side, the body can and will make up for what it can.

Even after jimmy the doc gave me flexerile (its a exo-skeletal muscle relaxer) or however you spell it, it dont fuck you up but does help take the pain away at night to sleep.

I was told give it a year to heal and go easy or go under the knife, take over a year to heal and have scar tissue removed every ten.

Hope it gets better.

 

get a massage by someone who knows what their doing...surely you guys have some healer friends up there!
hope you're feeling better soon friend

 

breakin down an goin to the chiropracter soon..

 

yer skinny ass lifts 200 pounds several times daily???? ah hahahhahaahaha
thats the problem!

 

serioulsy though josai's right and you also could probibly benefit from acupuncture! and do yoga fer crissakes ;P

 

ahaahhhhaaaaaaaa yoga????? roflmao,,, i just cannot picture hhb doin anything like yoga unless he did it by accident somehow.....

man josai,,, we not got no friends up here....

No serious we dont really,,,, ... n the few we do massage is not on their agenda....

 

OooOoooh yeah, some balm would be great!
got any st john's wort oil???? it's great for sore muscles
also simmons makes an 'herbal vapors' like the natural equivalent of vick's vap-o-rub & it really helps soreness as well
maybe i can bring you guys something if i make it over (but that won't be till april....Ouch!)

 

man im goin to the whacked out rainbow type chiropractor here tomorrow..

he doesnt accept payment,,but a donation of 20 bucks would be apreciated..
oh an ya gotta sign a waiver..

i here some folks swear by him..

D.M. its the disk dead center of my shoulder blades,, ya can take yer finger an roll it around an it gos,, pop, pop, pop,,, an the muscle pain runs up ,, nerve pain out thru my right arm an concentrated in that spot..

it pretty much SUCKS!!!

 

so HH.....how did it go at the chiro?????
are you feelin better yet?

 

they told me i was disallowed from movin fer the next 3 days..

wish them well..

heres a synapsous..
day one.
http://www.hipforums.com/forums/showthread.php?t=153217
second visit
http://www.hipforums.com/forums/showthread.php?t=153687

now they makin me stay home.

grrr.