It's not any sort of vegan or organic salad--but it's awesome munchie food!!! 16 oz light cool whip 2 boxes of the 3.4 size Instant Vanilla Pudding 16 oz Mandarin Oranges--drained 2 cups buttermilk- Mix this all together in a bowl and chill Crush up one whole package of Fudge Stripe cookies and mix into the other stuff a few minutes before you want to eat it OMG!! This is awesome!!!!!!