anyone know a good way to release anger and frustration?

i really really need too. and the only thing ive found to work so far is breaking something. of course i cant go around breaking shit every time im pissed. so does anyone know of anything?

 

i usually do rlly stupid shit 2 myself when i'm not in the best of moods (ex. jump off of very high places)
i don't suggest my method
it takes alot 2 get me angry

 

get drunk and get in fights.

 

violence is not the answer

 

If I throw something up against a wall. I become happy.

 

that works 4 me 2...only i enjoy seeing things shatter from an arial view

 

I go for walks or exercise. Or write an angry letter to the person I am mad at and then burn it. Or I try to sleep. Or do breathing exercises.

 

its always worked for me.

 

haha i did that once, and then i gave it to him...not such a good idea to give it to them.

 

Sing/dance to angry music.

 

hence the burning it part

 

how come you didn't tell me that sooner?!

 

I was busy burning things..

 

sex.

 

I hit stuff that can't break... like walls... If I'm really pissed I find a place with lots of space and just run around, tripping myself so I fall over, hit the ground, mumble curses, hit all around me in the air... just basicly go crazy

 

haha nothing like a really good hatefuck.

 

... primal scream therapy?

 

Anyone who doesn't think violence is a good solution, doesn't know much about sex...

 

scream, shout, bite and punch cushions, while listening to something like sepultura.

 

I go and punch and thing that won't break. Just do that untill you feel better.