i really really need too. and the only thing ive found to work so far is breaking something. of course i cant go around breaking shit every time im pissed. so does anyone know of anything?
i usually do rlly stupid shit 2 myself when i'm not in the best of moods (ex. jump off of very high places) i don't suggest my method it takes alot 2 get me angry
I go for walks or exercise. Or write an angry letter to the person I am mad at and then burn it. Or I try to sleep. Or do breathing exercises.
I hit stuff that can't break... like walls... If I'm really pissed I find a place with lots of space and just run around, tripping myself so I fall over, hit the ground, mumble curses, hit all around me in the air... just basicly go crazy