pillreports.com should usually help you out with different area's current prints, suspected contents, potency blah blah etc. how much depends mostly on your weight i guess. 1 is usually completely enough for a first time, sometimes less.
ohhh there is some doggie shit going around ireland at the moment they are white with a picture of a shark on them you will feel sick for a week on them, most of the time anything is fine, as long as you havent heard anything bad about them
sweet xtc in boston right now....its all these green cowabungas (sp), anyways they are really intense trippy, lovey, trips. come here and snag em while ya can folks. =D