cant breath

i can breath but for some reason im feeling like im not getting enough air into me, even if i try to breath deep.
im a little worried....i feel light headed, and overwhelmed

 

Paper bag... could be asthma... shit is annoying

 

thats happened to me, the more you worry the worse it will become, just relax listen to your fave cd or something and sip some water... trust me it helps

 

are you alone at home? you really shouldn't be, just in case

 

no my mom is home


k im trying to relax, although i cant really......

 

think of anything but breathing, and it will come to you

 

Go outside and get some fresh air. Sit down and relax with your hands over your head (which helps with your lungs to breathe in more air). Defiently do not smoke anything for a while until you feel better, if you do smoke..............
Hope you feel better...............



~namaste~

 

yeh you ok now?
take it easy

 

thanks everyone

thats a good idea dodaman, im going go sit outside for a bit. i feel a bit better, i dont feel as overwhelemed.