Bad Highs

How do you guys cope with an anxiety-ridden high or lethargic, paranoid high etc.

 

sleep! or just sit down and close my eyes

 

and go to a place i know i wont get caught

 

I fall asleep to the sound of my own screams and then wake up to the sound of my own screams

or I just yell FUCK really loud and run away and listen to music

 

I did the last thing right after I got busted.

Mom:Son, your friends parents just called me and told me everything. How could you??
Me:FUCK!!!!! (Runs away and plays Legalize It really loud)

 

Stop being parinoid.
You cant cahnge what happens so you better just enjoy it.

 

The only cure for paranoia besides sleeping is seriously just putting on headphones and closing your eyes and getting lost in the music. I do it all the time but you have to have the right mindset. You gotta believe that no ones gonna bug you or nothing then get lost in the music till you fall asleep.

 

understand the situation and realize nothing is wrong

or you close your eyes and count to ten and say theres no place like home and ur good

 

put on some chill music, veg out, meditate, eat, or read.