ummm 1st thing is maybe lose all the numbers... too much shoulder mass? huh? strong shoulders are good..the acne, just watch your diet try some teatree oil.. if its real bad an antibiotic..garlic shiataki muschrooms or goldenseal might help..logicaly it should..but has anyone tried?
Defanitly try soaringeagles suggestions. Tea Tree is amazing for acne. or Lemon juice. Also shoulder mass would be a good thing i would think. being strong seems to be a good thing for a guy, no? Im assuming you work out so if its to much.. give yourself a break? The only problems I've ever heard of to much shoulder mass being a problem is when its a fluid filled cyst. But im no doctor so i wouldnt know to help. Good luck tho
My acne really started to improve when I cut back on sugars including the large amount of fresh, dried and juiced fruit I was eating. I think acne is essentially a liver weakness which sugar aggravates. Also a problem are toxins like city air and chemical pollution which stress the liver as well as fat and oil in the diet which it may help to reduce. Try eating more whole grains, raw and cooked vegetables, soy and beans, less meat and dairy.