Anyone get really self concious

IDK, but the past few times I've smoked I've just gotten really nervous and self concious. It's gotten to the point where I don't say anything for fear of it not being the right thing to say. I guess I'm worrying too much what others think but I have a tendency to become hyper on MJ. So basically, my problem comes down to not chilling. Anyone have any techniques or music they like to listen to to help them chill out?

 

idk about some people
but classical music realy helps me calm down

 

It's all in your head. Like your quote by Einstein says..." It takes a lot of courage to move in the opposite direction."

 

yes, I do realize it's all in my head. Never said it wasn't. That dosent in and of itself help me fix the problem.