good ways to deal with anger, depression, and anxiety

pick up an musical instrument,
i myself play guitar, some piano, bass, and some violin.
it really is a good outlet. when ever you fell anxiety or depression, pick up that electric guitar and make it wail for you.

 

Violence is always good too!

 

i can only play 3 chords on guitar right now cuz i havent played in years. so i like to play a game i call "PUNK BAND" where i play the same three chords over and over with different peddals HAhAHA
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I wish I could play an instrument. I would love to play piano, guitar, drums. I would love to sing. I could be a one lil' lady band.

I played french horn for about 5 minutes in 6th grade. I do own a harmonica and an indian drum.

 

i find singing helps me

 

Jerry, you're wise beyond your years.

 

i simply play the piano...or just take 1 of my happy pills.i have anxiety issues with and without reason

 

i wish i could sing.

 

i go for walks when i'm upset or i just sit and wait it out.. depending on the reason for being upset.... and how well i'm handling it.

 

I pick a .38 caliber gun. Then I shoot some priests & nuns.

I shoot them but I don't kill them. Guns kill people. Not people. Then I put "Dingie" (that's his name) back into his case as a punishment for a whole day. Then the next night, he kills again. Mean bastard. I hate what he does.

 

trying to play or learn an instrument makes me violent, angry and depressed. i read a book instead.

 

I play the piano and the flute. Maybe I chose the wrong instruments or something, but preparing for exams completely depresses me and stops me really having fun playing the instrument, mainly because I fall to pieces whenever I play in front of people. The only time I can enjoy playing is when I play for myself, and I never get the time to do that any more.

 

I find that singing helps me a lot. I just find some time to be alone and I just sing and sing with my favorite songs. I always feel so much better afterwards. My dad does the same thing.

 

I listen to music when im upset or mad, or w/e, i just listen to music, i really dont need an excuse to listen, i just do it. Peace and Love