So...what was for dinner tonight?

I made penne pasta al dente with a homemade parmesean cream sauce with scallops, shrimp, artichoke hearts, sundried tomatoes and olives.

It was delicious and I made enough extra to fresh two large containers to take camping next week (something I've been doing almost everyday so much of the food while I'm gone will be taken care of).

 

Chinese food.

 

an antibiotic horse pill and some ibuprophen

 

Well, if you're not taking the tylenol 3's can I have them?

It's my birthday!

 

Happy Birthday.



I had pizza.

 

Thanks.

Actually an hour an 14 minutes left but I decided I'd bring my bday in early.

 

bread and sausage. delicious!

 

pizza. (lean cuisine, of course. )

 

You know....diet or lite foods really aren't....

nvm

:leaving:

(I'll go preach to myself)

 

LOL...I was spoiling myself tonight. It's my spoil time of the week. I've mostly been sticking to naturally healthy foods, like salad minus the dressing and fruits and veggies aplenty, lots of H2O<

 

Sweet.

Here's a tip. (sorry, I have lots of them if anyone ever asks... from experience and my interest in a career in nutrition and/or fitness)- if you add fresh lemon juice and apple cider vinegar to a salad (as the dressing), both help you burn fat.... as does a tablespoon of flax oil.

 

two bites of homemade chili. 4 cigarettes. two mints. two pickles and a popcycle.
and then two more cigarettes for dessert.
I'm so healthy....

 

Can I have the rest of the chili?

I'm hungry again.

 

well, you can I suppose...if you don't mind chili that has been sitting on the stove uncovered for 5 hours..

 

I was doing that, until my trainer found out...she came down on me. Told me I didn't want to burn too fast. For some I guess it's ok, but she scares me. She takes her job seriously, I think. She's being really strict on me. It's murder, but I love it.

 

That's cool. I don't know.... my diet was set out by a trainer/nutritionist but it's different for everyone I suppose.

Here are the things that I know help burn calories----
apple cider vinegar, lemon and lime juice, flax oil, cayenne, dry mustard, parsley, cilantro, cumin, garlic, onion, fish oil tablets or borage or evening primrose oil, salmon, magnesium supplements, cranberrry juice dilluted with water (no sugar added), protein (big duh), corriander, artichoke hearts, dandelion tea or root powder tabs......

Well anyways if you don't wanna lose too fast.....
Haha.... I pretty much just posted them to see how many I could remember.

Cayenne is my fav. for that and for flavor since I don't use salt and love spice!

Some of the things help by protecting the liver.... some help by speeding up metabolism.

 

Quesadillas with onions, mushrooms, chicken, low fat cheese fresh green chili, fresh tomatoes on top. It was so yummy.

 

Last night we had Thai green curry, tonight I think we're having a BBQ as the weather is so nice and hot and sunny for once.

 

Happy late birthday lucky.