So, smoking WAS all that was holding me back/ No more medicine

Soooo.... If a 10 is a sprint and a 1 is just walking slooooow- I just ran at a 7.5 for 23 minutes straight..... I always do that BUT I'm always out of breathe throughout much of it..... Just now?- Wasn't even out of breathe at the end (although a bit sweaty)...... So, yay I'm soooo glad I quit smoking cigs. (day six!!).....

Also the past couple days I've been getting cramps or headaches that meds. don't help but when I run or do strength excercises, whatever was bugging me is automatically gone afterwards.

I'm so excited all the stuff I'll be able to do now that I don't smoke.....

 

thats awesome...i can see great ways of using this new found stamina

 

Hmmmmm....

:lol:

 

Yay Congrats!

 

Jhkuy

 

Thanks




And care to elaborate, rebelfight?

 

I'm happy for you. Keep it up!

 

Thanks Tree.

 

Day 6? Congrats chicklet... It does feel better with healthier lungs, doesn't it? And they will continue to clear out.