would anybody be so kind to send me in the right direction of information on meditation...im most interested in the buddhist methods of meditation much appreciated x
take a few deep breathes and relax, let your eyes soften and take a few more deep breathes, continue to relax , and relax and then.. just breathe, your breathes are all that are happening, as thoughts float across your mind, you can choose to focus on them, but try to watch them float by, dont be attached to any thoughts, and try to return to simply breathing, concentrate on your breathing and relaxation, and just be
