what are those excercises that tighten the vaginal muscle, like a kinkle or a kingle or somethin like that??? how do you do 'em? what do they do exactly?
Em, never heard of a name for them, but basically you tighten your muscles as though you are trying to hold in a pee. Girls should do this about 20 times a day to keep their muscles nice n tight....
its called kegels... you idiots lol =) http://www.gynecare.com/logc_common...ontentStatus=active&locale=en_US&v=6314302021 you were close though =)
I think it's Kegel....it's a tightening movement you make to strengthen your muscles. It can help you hold it in better, give you more strength during childbirth or something, and help you have better orgasms. Yummmm..........
Get yourself a younger lover and get some real exercise! A lot of'in-and-out' will soon have you 'bout all right!
the exorcise is called KEGEL. and what the female does is tighten her vagina and anus muscles and hold for as long as you can ( work up to 8-10 sec) then slowly release and relax. you can do these exercises laying flat on your back, sitting, orwhile urinating.
