Anyone Care To Join Me??

1/24/07

Breakfast: Kashi Go Lean Pb And Chocolate Protein Bar 290 Calories 6 G Fat Energy Water 100 Calories 0 Fat

Snack: 100 Calorie Pack Ritz Sbnack Mix 100 Calories 3 G Fat

Lunch:kashi Go Lean Crackers 130 Calories 3.5 Fat
Kung Pao Tofu Veggie Wrap 410 Calories 17 G Fat

Snack:craisins 170 Calories 0 Fat Chips Ahoy 100 Calorie Pack Bar 100 Calories 1.5 G Fat

Dinner: Amys Organic Cheese And Pesto Pizza On Whole Wheat Crust 360 Calories 18 G Fat

Calorie Intake:1760 Fat Intake :49

I Splurged A Bit Today Becasue I Was Doing Extra Physical Work And Upped My Appetite A Bit..lol...but I Am Defnitly Gonna Keep A Closer Eye On Those Fat Grams!!!

 

About 20 to 30 percent of your total caloric intake should be from fat (preferably unsaturated). 1 gram of fat is 9 calories, so if you do a bit of math, you should be able to figure out how you are doing. Your total calorie amount is great, though!

1/24
Breakfast: 1 c. shredded wheat w/ 1 c. soy milk; 1 bananna
Lunch: 1 peanut butter sandwich (made the same way as always), 1 c. carrots, 1 apple
Snack: 1 12 oz. nonfat latte; 2 c. low fat popcorn
Dinner: 1 c. brown rice, 1 c. sauteed vegetables, 1 small chicken breast
Snack: 1 kiwi; 1 c. fortified chocolate soy milk

Exercise: 1 hour yoga

Not to be Ms. Excusses, but I haven't been doing my walking because it is in the teens and low twenties around here in the middle of the day, and I freeze my ass off just getting around campus (perhaps you can relate...I live in Eastern Washington). I've increased my yoga, and should go back to my usual walks on saturday (when it has been promised that it will warm up...hopefully).

 

ill post my intakes later but FYI walking in cloder temps helps you burn more calories so a walk in the frozen tundra may do well ..lol

 

heres for today
1/25/08

Breakfast:yogurt 110 calories 1 g fat banana 90 calories 0 fat
snack: crasins 170 calories 0 fat
lunch-sandwhich 180 calories 6 g fats whaet thins 100 calories 3 g fat garden salad with fat free ranch 200 calories 4 g fat
snack: 7 reduced fat pringles 130 calories 8 grams fat
dinner: sandwhich and baked fries made from a large potato 300 calories 6 g fat
snack:ice cream sandwhich by soy delicious PB flavor: 160 calries 4.5 g fat
total calorie intake:1350 total fat intake: 32.5

 

Yeah, I think I'll brave it tomorrow. I hear it will be a whopping 30 degrees!

1/25
Breakfast: 1 small pumpkin muffin, coffee, 1 berry bananna smoothie (1 c. fruit to 1c. soy milk)
Lunch: 1 paninni (2 pieces foccacia bread, >1 tsp mayo, 1 slice provolone cheese, 1 ounce turkey, lettuce, tomato, onion), 1 serving baked lays, 1 sugar free non fat chai latte
Snack: 2c. carrots, 1 c. apple juice
Dinner: 1/2 c. nonfat refried beans, 1 c. brown rice, 1/4 c. shredded cheese, 1 handful cherry tomatos
Snack: 2 c. popcorn, 6 graham crackers

Exercise: 1 hr. yoga

 

todays intake 1/26/08

breakfast: 1 pancake, 1/2 cup scrambled eggs with romano cheese, toast with smart squeeze 1 banana 200 calories 6 g fat
snack: 7 pringles reduced fat 160 calories 8 grams fat handful wasabi peas 10 calories 0 fat
lunch: sauteed mushroom and onion sandwhich with bleu jack cheese 300 calories 10 grams fat
snack: 100 calorie pack cheez its 100 calories 3 g fat
dinner: morningstar veggie burger from burger king no mayo(added miricle whip fat free when i got home) medium fry 400 calories 9 g fat
dessert: PB ice cream sandwhich 160 calories 4.5 g fat

total calorie intake: 1330 total fat: 40.5

 

1/26
Breakfast: 1/2 c. grape nuts, 1/2 c. soy milk, 1 pear, 1 slice bread
Lunch: 1 turkey sandwich on white bread, lettuce, tomato, 1 slice cheese, 1 c. carrots, 1 12 oz soy vanilla latte
Snack: 1 tuna melt ( 4 oz tuna on 1 slice whole grain bread, lettuce, 1 slice cheese)
Dinner: 2 rolls (yeah, probably should have just had one), 1/2 c. cassorole (that my mother made and swears is healthy...)
Snack: 2 c. low fat popcorn (about 60 calories)

Exercise: 1 hr yoga ...had full intentions of walking, but by the time I got off work, the roads were just one sheet of ice. I'm actually getting to where I really want to walk, and am impatiently waiting for at least decent conditions!

 

I HAD A BAADDD CASE OF THE MUNCHIES TODAY..lol..SO LEMME SEE, I HAVENT ADDED UP ALL THE CALORIES YET, IM SCARED
BREAKFAST:1/2 CUP SCRAMBLED EGGS WITH ROMANO CHEESE 2 WAFFLES AND SYRUP 300 CALORIES 3 GRAMS FAT
SNACK: 5 FIG NEWTON BARS FAT FREE 190 CALORIES 0 FAT
LUNCH-KASHI GO LEAN BAR 290 CALORIES 6 GRAMS FAT 1/2 SOY SALAMI SANDWHICH AND 200 CALORIES 3 GRAMS FAT BAKED CHIPS 100 CALORIES 3 GRAMS FAT
SNACK: FRUIT LEATHER 45 CALORIES 0 GRAMS FAT RITZ SNACK MIX 100 CALORIES 3 GRAMS FAT
DINNER: BURRITO 300 CALORIES 9 GRAMS FAT
SNACK: 2 RICE KRISPIE TREATS 200 CALRIES 3 GRAMS FAT

TOTAL CALORIE INTAKE:1500 FAT INTAKE:27 GRAMS

I GUESS I DIDNT DO TOO BAD!!!

 

No, you did great! Good job!

Breakfast: 1/2 c. grapenuts, 1/2 c. soy milk, coffee, 1 apple
Lunch: 1 pear, 2 c. vegetarian minestrone
Snack: 1/4 c. chocolate covered espresso beans, 3 graham crackers
Dinner: 1 c. nonfat refried beans, 1/2 c. brown rice, 1/4 c. shredded lowfat cheese
Snack: 2 popcicles, 2 c. cereal w/ soy milk (I had nightime munchies!)

Exercise: 30 min yoga, and I played in the snow a bit (for how long, I'm not sure)

 

So Today I Decided It Was A Free Day B/c Of How Good I Did, And I Ate What I Wanted And Didnt Count...back To Counting Tommorrow, I Had A Great Reward Day

 

Good for you. You have been doing excellent!

1/28
Breakfast: 1 serving oatmeal, 1 c. soy milk
Lunch: 1 paninni ( 2 pieces foccaccia bread, 3 slices turkey, 1 slice provolone, lettuce, tomato), 1 c. grapefruit, 1 Sugar free non fat chai latte)
Snack: 1 mango, 1 serving baked pita chips
Dinner: 2 c. vegetarian minestrone, 2 piece whole grain bread w/ 1 tsp margarine
Snack: 2 c. popcorn

Exercise: 1 hr. yoga

 

1/29
Breakfast: 1 serving oatmeal, coffee
Lunch: 1 turkey sandwich (2 small pieces sourdough bread, 1 ounce turkey, tomato), 1 serving wheat thins, 1 apple
Snack: 1 c. carrots, 1 more piece sour dough bread, 12 oz. reduced calorie mocha (I'll spare you all the details).
Dinner: 1 sandwich (2 piece whole grain bread, 1 ounce turkey, 1 slice cheese, lettuce, tomato, 1 tbsp reduced fat cream cheese), 2 c. vegetarian minestrone ( I made a ton, and my family won't eat it, so it will be appearing a lot for a while)
Snack: 1 apple, 2 c. popcorn

Exercise: 1 hr yoga

 

1/29/08
breakfats: yogrt 110 cal 1 g fat fruit leather 45 cal 0 fat
snack: oreo granola bar 100 cal 2 g fat
lunch- 2 spring rolls w/ sweet and sour 200 cal 4 g fat 1 banana 90 cal 0 fat fruit leather 45 cal 0 fat ritz snack mix 100 cal 3 g fat
snack: 20 strawberry fruit snacks 200 cal 4 g fat
dinner: salad with south beach diet vinagerrette croutons,organic, romano cheese 300 cal 3 g fat 1 piece garlic toast 150 cal 2 g fat fat free cheddar and garlic potatoes 150 cal 4 g fat
snack: soy delicious ice cream sandwhich 160 cal 4.5 fat

total calories:1560 total fat:25.5

 

I'd like to join too! Considering I've been having a couple of problems, I need to be eating more. I think this is a great idea!

 

I'll post my intake later, but welcome Psychadelik! Glad to have you!

 

1/30

Been pretty hungry today. I think I did OK though!

Breakfast: 3/4 c. Life cereal, 1 c. soy milk, coffee, 1 bananna
Lunch: 1 Peanut butter sandwich ( 2 pieces whole grain bread, 2 tbsp peanut butter), 1 apple, 1 serving pita chips
Snack: 1/2 turkey sandwich (sourdough bread, turkey, 1 slice cheese, tomato), 1 serving wheat thins, 1 16 oz Sugar Free Non fat chai latte
Dinner: 1 c. carrots, 1 baked potato, 1/2 c. turkey chile
Snack: 1 whole fruit popsicle, 2 c. popcorn, 18 vanilla wafers.

 

1/31
Breakfast: 1/2 c. grapenuts, 1 c. soy milk, coffee, 1/2 c. applesauce
Lunch: 1 turkey wrap (1 tortilla, 1 oz. turkey, 1/2 tomato, 1 tsp light ranch), 1 serving wheat thins, 1 c. carrots
Snack: 1 16 oz nonfat vanilla latte, 1 juice bar, 1 c. dry cereal
Dinner: (where I did eat too much) 3 small pieces thin crust margerite pizza, 1 c. sliced cucumer, 1 slice bread w/ 1 tsp spread,
Snack: 1 serving tortilla chip and 3 tbsp dip.

Exercise: 1 1/2 hour yoga

 

SORRY I HAVENT BEEN HERE LATELY SWEETHEART, IVE BEN DEALING WITH SOME PERSONALY STUFF, BUT I WILL BE BACK MONDAY...KEEP POSTING THOUGH!!!!!

welcome Psychadelik!

 

No, problem! Yesterday I did keep track, but I fell asleep before I could post. I now don't particularly remember what I ate, except that I did very good all day, then had a 1/2 box of red vines. I did do 45 min yoga, and 30 min walk though. I'll post today's later!

 

Breakfast: 2 pieces whole grain toast w/ 1 serving reduced fat cream cheese
Lunch: 1 small sandwich ( 2 small pieces bread, 1 oz. turkey, ½ tomato, 1 reduced calorie baby Swiss cheese), 2 servings “Annie’s Bunny Grahams”

Snack: Tortilla chips and dip
Dinner: 1 vegetarian burrito (1 tortilla, 1 c. fat free refried beans, ¼ c. shredded cheese, tomato, lettuce)
Reduced serving apple crisp, pie, reduced calorie ice cream (the idea being to get a “taste” of each)

Snack: 1 fruit bar

Exercise: 1 hr yoga