Damnit fuck, any advice, dont just pass this i need some advice and opinions. lately im just not giving a fuck, its like shit dont matter and its a hassle to do shit anymore. waking up is a hassle, i just wanna stay in bed all day fuck life, another day of the same as bullshit, same as people same ass shit. im getting so fucking pissed lately, like everything has been pent up in my insides for so long its just time to bust and raise fucking hell for real damn. i cant sleep for shit anymore, im just up racing thoughts stressing and in the days im just drowsy but cant sleep like im tired but i cant push myself to sleep, im always tense and my eyes straining its fucking annoying and i just wish i could chill at and everything could like acool easy breeze, but i cant just empty my mind and go with the flow im always stressing and irritated tired as fuck pissed alll the time and bummed out. waht do you all think? whats should i do to just make things a little easier.
Sounds like depression, try B-vitamins especially B-12, you can get a type of B-12 that dissolves in your mouth, this is the best kind ... and take rhodiola rosea and 5-HTP, all of this will help.
it sounds like depression allright, there might be anxiety mixed with the depression too. i would say you need to see a psychologist for an evaluation, and i stress, see a psychologist first! if you need medication, the psychologist will refere you to a psychiatrist. over about the last 30 years psychiatrists have recivied far, far, less training in the skills of psychotherapy; and, primarly now just dispense mind candies (pills.) whatever you do don't just pop pills! medication by itself usally does not work too well. most of the time psychotherapy and medication works best in most cases.
I'd think you definetely have big signs of depression like was said.Souds like some of what you described are more manic type traits.Racing thoughts,stressing out,can't sleep.I'm not one to label things.I would definetely try fibre1's suggestion with this (B-vitamins B-12 espicially rhodiola rosea and 5-HTP).I'd try that before anything else maybe for at least 2 weeks.If you feel no improvement @ all then get an evaluation.I'd try to avoid medicine,although it may work for you I'd put that off.Psychiatrists nowadays give out prescriptions like a drug dealer sells/and hands out their drugs and they're not as educated about these things as they once were.Psychotherapy if you work on it can definetely help though you only get out of it what you put into it.What the mental health proffessionals don't always tell you is that you have to get yourself better:meaning the responsibilty is with you,to find things that help you and that work for you to keep your symptoms away.Symptoms are only the beginning though,their can be a Psychological problem behind it all.Although you may rely on professionals you're still really (in alot of ways)on your own with it.I mean these are your problems and challenges.You've gotta fight for your sanity,and it is a fight.Pushing yourself (when you can)to do healthy things that help.It's tough you can do it if you try.Get positive and try to stay positive,it makes a tremendous difference. Peace and Good Luck,.. Joe,.
I am in similiar situation as you. I have many a sleepless night gazing up at the stars or at the ceiling for meaning to my existence. I have so much pent up anger, frustration, that I need to take it out on something. My advice from experience: 1) Chocolate is the radox of the soul. If you feel a bit down, eat chocolate. 2) Run a Radox bath. Believe it or not, but it does actually work.(Stressfree and Calm) 3)Go for a walk around the block or simply do a very long walk as a way to take out your frustration. 4) Most of all, talk to someone if you have anyone who can lend an ear. 5)Turn to the Good Book. Prefarably the GOOD NEWS edition. Check out Proverbs. 6) Pray. You don't have to be religious to pray. There is evidence that "Cosmic Shopping", actually works. Nobody knows why, but is one of the great phenomenons of today. Start small, work your way up. You could always find a quiet spot and pray there. 7) If you can afford it or you drive, go somewhere tranquil, friendly and easy paced. For me, Rochester is a friendly place. It has a slowness to it that I could tolerate. A place for prayer, Shooter's Hill. walk about, I like the Thames path stretch from Woolwich to Erith. PoorViolet
