lose weight effectively, healthy and soon ?

Any suggestions ?

 

sorry, i realised two seconds after i posted this that i had posted in the wrong place.
d'oh.

 

I think this is the right place to post this...

Try the South Beach Diet. It is a sensible, healthy alternative to Atkins Diet. The Atkins Diet will work quickly, but it is gross and unhealthy.

 

k

 

need a salt-free, sugar-free, low carb diet....any suggestions?

 

try schwarzbein.

 

find out how many calories your base metabolism consumes daily. Then eat 100 calories less than that. It's not more than a slice of bread. If you want to lose a bit faster, consume lesser than 100 cals. say 400 cals. less (daily) or do sports.

Note: There is not losing weight in short time, you'd gain all you lost back again. Change your eating habit.