That's how I am. As soon as I recognize it, I reflect, say whatever needs to be said, and fuggedda-boutit
I ignore things and pretend they don't exist until it blows up in my face. In the mean time I get some good drinking done :H
I don't open up to people. I keep it all inside until I become self destructive. I start risking my life in stupid ways.....like waiting until a train is almost to the cross way before gunning it. I sometimes vent on people, but even then I don't really tell them what is going on. I just rant until I feel better. Oh and I work towards fixing whatever it is I fucked up.