Insomnia

it sucks ass, i cant sleep

 

Most people can't sleep while they are reading/ typing on the internet. Just throwin' it out there

 

smoke some herb. that's what i do if i can't sleep

 

Ive been having horrible insomnia for the past 2 weeks. I feel for you man.

 

Exercise is one of the best things I've found. Be super active during the day makes it almost impossible to not get a good nights sleep.

 

for the past fews weeks i havent really had insomnia its just i cant fall asleep before like 3 o clock and i climb and swim and lift and all it sucks when i actually have to get up early to work

 

I always have trouble falling asleep. It really sucks, especially if you're tossing and turning all night and you have to wake up early or do something important in the morning.

 

occasional insomnia keeps my anxiety disorder in check

 

I have nerve damage in my stomach so im in constant pain. I usually end up gettin a good 6hours thanks to herb. when im out of ganja i usually sleep 3hours a night (if that).

 

stop using the computer an hour before sleep
stop eating 2 hours before sleep
keep a clean dark room
keep a constant temperature in the room
rearrange your room so you are sleeping in a new area
make your bed every day so you have something neat and comfortable to sleep in
run a window fan or osculating fan for circulation and white noise
the more white noise the better
limit your caffeine intake, preferably to 0
keep active during the day
stretch before bed
smoke some weed an hour before bed then like a hit or two right before sleep

~melatonin
~Valerian root