how do i kick paranoia

ok when i smoke i get kind of paranoid but i didnt smoke for like 3months and i got f*cked up paranoid when i get paranod i dont like freak out becuz when ever i smoke i ust act chill like im not high and focus on what im doing so i was really mad when i got paranoid becuz it kind of blew my high so how do i get rid of paranoia becuz im supposed to go smoke a eighth with my friends tomorrow and i cant have any fun if im paranoid so any ideas to kick the paranoia i kind of feel like everyone knows that i am high im not really scared of cops i mostly just think everyone knows and is staring at me were probably going to chill at the park after we smoke just sit around and kick it so any ideas does chewing on stems really work

 

try taking deep breathes because supposedly taking deep breathes calms you down and if youre paranoid calming down is obviously the logical thing to do and no i don't think chewing stems does shit but really there is nothing to even worry about who cares if youre high any strangers who notice youre high will stop caring in a matter of seconds anyway they have better things to do with their lives and your friends are high too so who cares if youre high around them so really just smoke and chill man maybe grab a few snacks and let the good times roll its just what needs to be done man you know what im saying just munch some doritos while you giggle away all your troubles paranoia just isnt chill you gotta be chill in these kinds of situations you know?

 

try being somewhere beautiful

like the forest

 

I used to have that problem. Then i started blazing everyday and trained myself to only allow weed to enhance your mood in only a positive way. You gotta realize its all in your head man, just be regular and chill. If you think of something funny, share it. Just be engaged in the situation and keep your cool.

 

hey thanks to everyone who answered man i lolve dorritos when im high so ill try ure ideas and hope they work but ill probably be to high to care so peace