nightmare after nightmare

i cant remember having one good dream...ever.
everytime i fall alseep i dream of dead people and dying,
last night i dreamt of all the weird paranormal shit ive experienced in my house and my dead father was the one who has been fucking with me...and he tried to kill me because i never liked him..in my dream that is.

i cant take it anymore!
what can i do to make it stop??

im going to add some more.

yesturday i witnessed this bed sheet i have nailed to the wall above a walkway in my hallway untangle itself right after i walked under it..it wasnt affected what so ever by me walking under it! and it was tight! at first i thought someone was walking behind me because the light was getting blocked out from the room i just left...that part freaked me out man!