Tired all the time

I'm so tired all the time and I have gotton blood work done and everything is okay

 

just iron was a little low

 

you're coming off drugs, right?

get some exercise and you'll recover.

 

get some exercise yes, and drink water, eat healthy, and spend time in the sun if you can - vitamin D helps a lot. you should also try taking fish oil supplements, omega-3's do wonders for withdrawals and depression.

 

yeap but I was tired whike on drugs

 

sleep more!

 

Doesn't surprise me

 

Make sure you eat something for breakfast that usually helps too.

 

you need to recenter yourself....some form of meditation would most likely serve you well

 

thanks you guys

 

i just may drink a few beers now

 

i am really tired considering it is 9 am and i haven't slept yet, but dean and i are having a consciousness marathon.

 

:cheers2:

 

im tired as a tired thing......no sleep is ever enough i find. but beer will knock you out if you drink enough

 

I used to be tired alot. It sucks. Falling asleep after school etc. But its ok now, as long as I eat well, and do my yoga and whatever its ok.

 

being low in iron can really wipe you out. I'm anemic and if I forget to take my iron supplement I can def. feel the difference.

 

That's probably not going to help with the tired thing

 

I just ran 10 miles backwards. I am tired

 

I've found that exercising, eating well, avoiding simple sugars, and getting plenty of sleep keeps me going pretty well

 

Try going for a walk.

When you breathe try breathing from your abdomen. That can give you a little bit of energy because more oxygen coming in.

Beer really won't make you more energetic.

Omega 3's take some time but they do help.

There is lots that you can do but you have to want to do them. I know that isn't always easy.