These are good on a whole wheat bun with all the dressings! 1/3 cup steel cut oats 1/3 cup millet 1/3 cup brown rice Cook in 2 cups low-sodium broth. Combine with: 1/3 cup wheat germ 1/3 cup flax meal 2-3 tablespoons soy flour 1/2 cup split hemp seeds (available in co-ops & health food stores) Add: 1 beaten egg chopped onion, mushroom and green pepper, to taste 2 good size handfuls of grated cheddar cheese Season to your liking with: garlic granules black pepper thyme Spike seasoning blend and mix well. Wet hands, and form 3"-4" patties. Brown patties on both sides with olive oil in batches if necessary. Add to the pan: 1 1/2 - 2 cups low sodium broth or vegetable stock (optional) a couple of squirts of Bragg's liquid aminos Simmer, turning once, until all liquid is absorbed, about 20 minutes. Serve on whole wheat buns with lettuce, tomato, red onion, pickles, ketchup, mustard, mayo, etc. Makes about 9 patties.
