everyone together on three

one!















two!




















three!

KEGAL!

 

i was way ahead off ya boog

 

i try to do some kegals every day... and sit-ups.. my gut is flabbier than my vagina!

 

Lol, we call them pelvic floor exercises where I'm from.

 

hehe.. yeah.. same thing..

i've heard guys call them "dick-ups" for male kegals

 

I don't know what you're talking about.

 

http://en.wikipedia.org/wiki/Kegel_exercise

 

Wait I wasn't ready, OK ok no wait Ok really I'm ready

 

You count way too slowly! By the time your count gets to three I've forgotten what I was supposed to do!



Have fun and play safely!
__________________

Me
Just took my meds ….
and it’s a good day!​