how do you people deal with stress? i've been working so hard on everything, i've just like keeled over and I don't know what the fuck to do. i can't even begin to handle myself right now.
I found the best way to deal with stress is not to take it onboard in the 1st place. If things are getting too much just stand up, put your hand up, and announce" I don't do stress". And take a break from whatever is causing you hassle. Have a cup of hot chocolate, or something, sit down relax, listen to some quiet music, watch a dvd, just space out for a little while. Even a cup of tea and a smoko, whatever does it for you. And just remember, tell all the people, you don't do stress, and just don't do it. I fin'd doing that I feel a lot better. I mean it too " I DON'T DO STRESS!!!"
Why are you working so hard? Is there somthing you had to do that wouldn't wait? I would suggest a rainbow gathering to recenter and recharge yourself.
i go ultra mega social and i forget about it all in a few hours of drinking beers and acting like a brain dead maroon
Interesting how many different ways folks deal with stress, huh? You gotta find out what works for you - and trying all these suggestions might be a good idea. I like to go out to dinner and have a little too much wine.
When I get stressed I start throwing stuff out.....I dont know why it makes me feel better...but it works