I figure I'm going to die anyway. if I can't help but to smoke an occasional cigarette, so be it. I've tried to quit, a lot. I really have.
man, im having so much problems with my quiting smoking. ive been using the patch a bit, and i decided to do what gwyneth paltrow did to quit, rule is to not smoke more than you did yesterday. keep reducing, then to one, then to none. thats what im trying. anyone else have suggestions that has helped, please do tell. ive smoked since i was 16... geeeeez.