Been doing some chakra balancing yoga lately, usually I do Baptiste, or whatever my body needs, sometimes not so sweaty and intense. I got this cd which I recommend to anyone it's entitled "Chakra Balancing Yoga" with Sharon Gannon. If you have a few bucks to spare it is an amazing video to do yoga to and once you get the hang of it you can do it without the cd. Do you do chakra balancing yoga? It seems the yoga classes I go to have more to do with getting a full exercise including slight cardio, stretching and body weights/pilates than actually trying to feel the body. Who has time to feel their body when they do 5 sun salutations a minute? I've done kundalini yoa here and there and enjoy it as well, but its been so logn and not alot of studios that do this form around my area. What's your experiances with kundalini and chakra balancing yoga? What type o yoga do you
chakra balancing yoga sounds wonderful! I have done all sorts of yoga but currently im doing hot bikrim style. I love it. it is very intese done in sauna heat but i find the concentration and cleansing aspect to be amazing. i find myself so focused after and so cleansed! I teach Nia classes aswell that have tiny bits of yoga in it. its dance for the body mind and spirit . i absolutly love it
there is a website nianow.com. It is a dance with many different forms of movement, so you get a well balanced workout. Three groups dance arts, healing arts, and martial arts. Very free focuses on yin and yang, also chakra energies. It is actually really hard to esplain because it is so diverse, it means diffferent things to different people.
