I don't know if this is the correct place to be asking this question, but it seemed like the most fitting sub-forum so i'm sorry if it's in the wrong place. I was just wondering if anyone here had advice on dealing with cynicism and negativity? Not to completely eradicate cynicism as I beleive a portion of it is key to a healthy mind, but on how to deal with large amounts of it? thanks for taking the time to read
When I find myself looking at something negatively, I write about it and try to find new ways to look at it, even if I don't believe in them. It shows me there are more possibilities than the ones I'm allowing myself to accept. it's good that you acknowledge you want to change how you paint your experiences eace:
There is not much to be optimistic and positive about now a days. Another thing I find with that state is that if you are TRYING to NOT be a CYNIC and if your mind is in a habit of having cynical thoughts, then you have to switch your focus by saying YES to something else, instead of NO to cynicism and negativity. By saying no to cynicism, your focus goes towards your minds habit of being cynical. Also keep in mind one fundamental rule about judging who you are. Is it going to help you achieve the most important goal you have, whether it be getting a sweet job or relaxing?
thanks for your replies, but i've come to the conclusion that I am who I am. Be that a cynic (and probably a slight sociopath) so be it. It wasn't the cynicism that was making me unhappy, it was wishing I was someone else. thank you both for your advice though.
i think it's great to recognize it's part of your natural personality maybe, but it also seems important to me to realize our perceptions or understanding of the world and life may not be the "only truth." i hope that makes sense
