So i've been attempting to ap for a while but i can never fully get out of my body. I might be able to get my arms out and lift my head a bit but never fully out. Anyone have any tips or suggestions?
I've been trying to as well. I've experienced ascension but never fully left my body. I'd suggest looking into Yoga Nidra, a type of Yogic Sleep, which really seems to boost the energy flow. Seriously. I've done it 3 times, no more than a half hour at a time, in the last 3 days, and have cleared so many energy blocks it's hard to imagine. Also I've yet to try it, but I've a serious hunch Fasting and physical exhaustion (but not enough to make you fall asleep conciously) would be extremely beneificial.
