shit dude caps and stems are both nutritious! eat them both dont waste any of the sacred mushroom!!!!
One of my favorite means of consuming them is to grind it all up into a powder, mix with some good spaghetti or marinara type suace (cool of course, not hot) and putting that on some garlic toast or use the toast for dipping. Yummy good and by grinding them up they seem to get digested and absorbed faster.
raz, ive heard the same but im almost 100% positive its not true that caps are visual and stems are a body high. ive had a trip off mostly stems that blew away the visuals of others with mostly caps