Root Chakra-Fear and Grounding

Namaste!

My Root Chakra is smashed! I have serious issues with anxiety, fears, and phobias. I am often clumsy and spend most of my time fumbling around my world like a dysfunctional insomniac. I also have a physical health issue associated with imbalances in this Chakra.

I have tried to focus on healing myself, rebalancing this chakra, and attaining some sort of mental-emotional stability all to no avail. What's worse is that these issues are only getting worse.

Any advice would be much appreciated!

:willy_nilly:

 

I wonder of you should treat chakra meditation as a 'pill' to cure disease.

Treat the whole body to obtain balance rather than beavering away at one aspect.

Take your root chakra and meditate on a mountain and try to connect with mother earth. Getting to the spot takes the journey and it is the journey that is therapeutic. Getting there only concludes the work. You could try next to a river and listen to the sounds. If weather is poor try a warm room with soft pilllows with some sweet music.

I was really grounded today with a hamburger. This was the eventual outcome in a cafe following a day in the hills. I saw a badger toilet, deer, Great Tit singing and a birthing cow on the journey. I am tingling all over.

 

meditation

therapy

 

just observe the fear.accept it and just go with it and eventually itll go away

 

If you can find someone in your town or nearby that is trained in reiki or chakra-rebalancing then that's your best bet, of course. If there are none in your area- of even if there are!- meditation and visualization (there's a fabulous and small book by Doreen Virtue called Chakra Clearing), as well as gemstone/crystal therapy can also be wonderfully effective and combined with other therapies. I hope you find what you're looking for and can get all of your challenges worked out

 

Thank You Sunburst. I will do!