How do you deal with Depression?

Discussion in 'Random Thoughts' started by asPire-22, May 6, 2010.

  1. asPire-22

    asPire-22 Member

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    Best way?

    tips?

    advice?

    much appreciated!
     
  2. Boogabaah

    Boogabaah I am not here

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  3. I'minmyunderwear

    I'minmyunderwear Newbie

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    WWII






    ignore this sentence.
     
  4. Cherea

    Cherea Senior Member

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    What helps me the most is practicing sports.
     
  5. Unknown American

    Unknown American Rogue Capitalist

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    Stop sitting around thinking about stuff and go do something.

    Find a interest or pasttime and then find others who share your interest.
     
  6. Gravity

    Gravity #winning

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    From my experiences of other people around me claiming they are "depressed" or is suffering from depression - the best thing to do is be ACTIVE. Change things up from your norm. Exercise, socialize, meet new people .. etc.

    Last resort would be to go see a doctor and have them put you on some medication. medication may be good for short term, but long term it's YOU that need to change.
     
  7. sidneyisinlove

    sidneyisinlove Member

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    Yes the best thing to do is get out, be active.. Shopping can be a good outlet....
     
  8. redyelruc

    redyelruc The Yard Man

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    Try to think of something that you once really enjoyed. Now start doing it again.

    Get outside.

    Do some kind of sports/exercise. The endorphins really do help.

    Do NOT read any 19th/early 20th century bohemian fiction.
     
  9. brack1936

    brack1936 Member Lifetime Supporter

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    Think of all the things that you HAVE. If you don't have it, make it your mission to get it. If you can't get it, figure out a way to get it. Knowing you "can" makes a big difference.
     
  10. MayQueen~420~

    MayQueen~420~ ♫♪♫♪

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    That is so hard to do when you are depressed. I know it's good for you but I know when I'm depressed I hate everyone and I'm super grumpy, so I probably wouldn't recommend being around me when I'm depressed. I like to listen to music or play my guitar that always helps for me...most of the time. Now I can deal with my depression but it's my anxiety that it driving me crazy.
     
  11. MayQueen~420~

    MayQueen~420~ ♫♪♫♪

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    No, no,no...shopping just reminds you how broke you really are and makes it worse, lol
     
  12. KyndVeggie4Peace

    KyndVeggie4Peace -[ in.bloom ]-

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    Music and alcohol ... you'll feel great. :biggrin:
     

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