Good protein drinks?

I am confused to get protein to work you need to drink it with carbs? Will mixing in milk and berrys work? What is the best kind? Somebody help!

 

ive found all that GNC crap to be just that, crap.. it dont work for everyone.. While in the army i had a sustained weight of 180lbs.. I cant reach that now no matter how hard I try.. well not exactly since im made 171lb this week..
if you like cereal and milk. find one you like and eat a whole box in a 12hr period.// http://www.dietbites.com/Diet-Muse/4.html if it dont put on weight, it will maintain it..

 

get some whey protein, drinking it with milk and berries is yummy.. it will work.

 

I want to lose weight mot gain but I also want to build muscle

 

a swimming pool is your friend..