Just a quick hello I love animals, but have also found the health benefits of being vegan. I've been vegan for a number of years now, but I feel I could still be healthier. I think it's about time I started reading up and finding info on how to improve my diet and my cooking lol. Angie
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hello and welcome! good for you for loving animals you might want to check out traditional chinese dietary therapy bob flaws has some good books on this subject I was a vegetarian for four years, and very briefly vegan, but found that I couldn't hack it doing a rigorous meditation, yoga, or qi gong practice will help to support your diet. maybe take a b-12 supplement too
