what do you do to vent?

yah i like loud music when im mad, and usually its angry music that i need to listen to

 

i do bad things to myself when im extremly angry. i break things. i plot how i will destroy people. or i clean like im on speed.

 

how do i vent... trying to think of the last time i vented.... i either go on a bit bitching spree where i dont shut my fuck for hours bitching on and on until ive played out that person who set me off dieing a million times in my mind. or i sit and fume quietly and shut the world out and everyone in it. usually its the latter

 

you would be suprised at the harm i have caused others. i've only created physical pain twice(i am small it is hard to do) but the mental anguish i have created for others is something i can be proud of!

 

haha! My wife does this, too, so sometimes I make her a little mad on purpose. Yea, I'm an ass.


I go to my weight room and lift until I'm too tired to be angry. Either that or just sit there. Mostly the latter.

 

when i am mad or upset.. I drink a beer, when I taste that first sip, all my problems, anger, seem to fade

 

haha kayla now THAT sounded like a commerical for beer hahahah

 

hahah it did thats funny...maybe i should do one haha, yeah

 

I usually exercise really hard to vent my anger, or go on a long walk, that always calms me down...

 

I listen to heavy metal for cathartical purposes

 

I curse and talk shit.

 

UNFORTUNATELY i take it out on people

or talk with friends about it

 

I just end up babling off my mouth. I hate getting like that though because in reality i belive more in keeping the peace. I dont really get mad hardly at all anymore. When i was younger it seems i was always mad. Now as i get older i learn more and more control.

 

when im mad, i bitch at everyone. when im sad, i dont do anything about it. but if im drunk AND sad, i just cry on someones shoulder for hours. when i am in phsyco bitch mode, i usually break something, and then feel stupid about it so then i go smoke a few bowls.

 

I don't vent often but when I do look out. When I'm upset I usually stuff it and have like an internal explosion before the external. I try to throw things but when I do I pick up the thing and just before I'm gonna chuck it I think "SHIT....I don't wanna break this, I like it!"...so I put it back down. I SHOULD walk, or let someone know how I'm feelin' more often but I usually don't. As others have said, music helps....LOUD music.

 

I just let it out when it comes to me, I think it's healthier than venting