Tips for having an out-of-body experience?

I've recently been working on having an OBE again and they are quite challenging to achieve. The only one I might have had was during two weeks of OBE practice a few years ago. During waking from a dream, I felt intense and my heart felt like it was being pulled apart, all while I was looking at myself in bed for a few seconds before waking. For most of the remaining day I felt clear-minded and calmer.

I stopped because of the intense feelings of it but now I'm aiming for the altered conscious again. Has anybody here had an OBE? www.robertpeterson.org has his books available online but would appreciate tips from those who meditate or have had OBE's. I've recently had a few experiences where my non-physical body feels like it moving or spinning but I'm currently stuck on getting past that part.

 

Have you ever tried to have an in body experience?

 

Hear are some links http://www.astralpulse.com/forums/ http://www.astraldynamics.com.au/ http://obe4u.com/ There is a lot of info on these sites . desert rat
p.s. a.p. is very popular and there is a lot of info on the net , a search will bring up a lot of info , or I can post some more links if asked .

 

Have I had an in-body experience?..... I think I'm having a in-human-experience right now. I do think in-body experiences are far more astonishing than out-of-body experiences.

Thanks for the links desert-rat, and I didn't realize just how popular OBE's are nowadays. I wonder what today would be like if metaphysical/spiritual (not religious) topics like this were introduced to everybody and was casually talked about in mainstream media...if these circumstances were even existent in a world like that

 

I would see "in body experence " as concious reality . What ever we each see it to be . A.p. and o.b.e. are very popular , but not ever ones "cup of tea " . To understand you must get out of the western reglious way of thinking . a.p. is not new , I read some where that the cave man would go out of body to see if a critter was at the mouth of the cave to eat him . desert rat

 

Nobody should do OOB without first a knowledge of Golden Dawn OtzChiim and banishing rituals.

 

You may be interested with Yoga Nidra but ask yourself; what do I gain from it?

 

Rituals from the golden dawn like the middle pillar and the lesser banning ritual of the pentergram . They are in books and are all over the net. One good one is to fill your self with white light . desert rat