Can you cure depression all by yourself, I mean like not go to a therapist and meds, stuff like that? Like just do exercise or eat organic foods? Thank you
Yes you can cure it by yourself, but usually curing depression by means of eating organic foods and doing exercise isn't possible. To cure depression, you fits of all have to resolve the conflict between your desires and possibilities that aren't letting you to do what you want. Second, be honest with yourself and give everything the clear names, for example, if you hate someone and you say that you love him/her, it can pretty much poison you psychologically, but as far as you understand that you hate that person, hatred becomes less disturbing for you, and so on. So, if we give every single emotion or thought clear names, they can't govern your mind anymore. If you have more questions, you can write them down here or in PM. I'm a master's degree psychologist and I'll be glad to help you.
